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#10 health benefits of dance

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Dance are one of the most popular sports for youngsters because of its youthfulness and dynamism. In addition to young people, modern dance is also suitable for many other subjects, especially the office workers. Because of the nature of work, many of your body aches and loss of flexibility. Therefore, learning dance brings countless benefits that you do not expect it!

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#10 health benefits of dance

Helps to lose weight

A study published in the Journal of the Journal of Physiological Anthropology shows that dance exercises help to lose weight and increase physical strength such as running or biking.

Good for cardiovascular

Studies show that people who suffer from heart failure when dancing can improve their disease (moderate activity) because when you dance, you breathe more and deeper. This is like when you are cycling or walking every day.

Get back energy

The study, published in The Scholarly Publishing and Academic Resources Coalition, shows that after each dance, you add energy, increase your work efficiency, and add new breaths to your body.

#10 health benefits of dance

Increases flexibility and endurance for the body

There are dance that requires high flexibility, the body must be flexible rotation of the rotation. When you jump to achieve the perfect jump requires the whole body to work including the brain. Many styles of dance such as ballet require high leaps and this requires the strength of the legs. Dance is also an activity that increases the strength of the body. Durability and strength, toughness are factors that keep you tireless after long sessions.

Helps to improve memory

A study of the elderly and published in the New England Journal of Medicine found that dancing helps prevent Alzheimer’s and dementia. Dancing as a tool to improve morale, people who have it, dance helps them to remember many things when they fly with familiar tunes and songs. It is also good for perception, thinking when coordinating the movements in each step, music.

Over the centuries, many books have talked about the benefits of dancing to health, viewed as a physical activity. But in today’s world many studies show that it affects intelligence, helping us make quick decisions in life. What I like to say is that when dancing, it stimulates the connections on the brain with new neural connections.

Help more happiness

Dance has always helped us enjoy life, smile on the lips. It is completely natural, and as new wind blows in mind regardless of age and gender.

Reduce stress and depression

It is very interesting and important to dance to help fight depression, increase confidence.

A study published in the International Journal of Neuroscience showed that gestures, dance moves and dances reduced stress and depression by controlling serotonin and dopamine levels in the body. And since dancing as a social activity it has helped people with depression or those who live alone to escape thinking that they are lonely.

Add more confidence

Each dance that you learn will increase your self-confidence and that belief will spread and gradually affect other aspects of life! Research also shows that dancing as a social activity and when we have close relationships with friends helps to have a positive attitude in life. Actual dancing is the opportunity to meet and get to know many friends, plus live in an atmosphere filled with laughter and friendship.

Take a moment, do not ask you to be a dancer but just love to participate in this art because it is both simple and fun to have a healthy body, a soul full of vitality.

Prevent osteoporosis

Dance training is an effective way to prevent osteoporosis, especially for women. When you go to menopause, lowering estrogen levels can make you face osteoporosis. If you practice dancing right now, you can stop the risk of osteoporosis later. In addition, dance training also helps you to eliminate the risk of arthritis of all ages.

Slow down the aging process

Dance helps relieve nervous tension, helps you relax and therefore, the aging process is also minimized. When the body is fluid, blood is circulated, and the nervous system is relaxed. So, if you want to be young, dance right now.



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