Milk helps your body stay healthy. That’s what long dairy providers advertise with us. However, have you ever sat down and wondered if milk really brings benefits to our body? If not, now it’s time for you to do this.
Ingredients of milk
Milk is a highly nutritious food that contains essential nutrients such as protein, lipids, sugar, vitamins and minerals.
Milk protein has a balanced amino acid composition and high assimilation. Milk proteins include casein, lactoalbumin and lactoglobulin. Cow’s milk, goat’s milk is casein because casein accounts for more than 75% of total protein. Casein has all the necessary amino acids. In particular, Lysine is an essential amino acid for the development of children.
Milk fat has a highly dispersed emulsion state, which contains unsaturated fatty acids. Therefore, milk fat is low melting and easy to assimilate, high biological value.
The sugar of milk is lactose, a double sugar, when hydrolysed for two simple sugars, galactose and glucose. Lactose in cows milk is 2.7-5.5%, breast milk is 7%.
Minerals in milk are high: Calcium, Potassium, Phosphorus, … so milk is alkaline food. Milk is an important source of calcium for children. Milk supply mainly Vitamin A, B1, B2, and other vitamins are not significant. In colostrum (3 days early newborn) there is a good amount of immunoglobulin antibody (Immunoglobulin) is very good for young body, help fight infections.
1. Beauty skin
The beauty of Queen Cleopatra is known by the method of bathing in milk. Milk helps keep your skin smooth, soft and rosy. It is all thanks to the vitamins and nutrients needed in milk for good health of the skin. This does not mean that you need to fill the bath with milk and relax, but having at least two glasses of milk a day can bring you this benefit.
2. Good for teeth
Milk is the best source of calcium for the body and that’s exactly what your teeth need. In addition, milk also helps prevent cavities. Calcium can only be absorbed into the body by vitamin D, so make sure the milk you are drinking is supplemented with vitamin D.
3. Strong bones
This is true to say that children need to drink milk to promote bone health, in order to improve their physical development properly. However, it is also true for adults because milk helps keep their bones strong and reduces the risk of developing osteoporosis. Again, this benefit comes from the calcium found in milk and your body needs vitamin D to absorb calcium.
4. Develop muscles
Milk is also great for improving muscle growth. This is because the protein is found in milk. Many athletes drink milk after the workout, as it provides the body with the nutrients it needs to restore energy. In addition, milk also helps prevent muscle aches and replenish lost fluids during physical activity.
5. Lose weight
Studies have shown that women who drink milk daily are more likely to lose weight than women who do not drink milk. If you are looking for a healthy snack or appetizer, have a glass of milk. Many experts also recommend that you drink a glass of milk during dinner or when eating fruit.
6. Reduce stress
Thanks to the vitamins and minerals in milk it can act as a stress reliever. After a long day at the office, sit down and enjoy a glass of warm milk. This helps to reduce muscle tension and soothe the nerves in the body.
7. Mild PMS symptoms
Many women suffer from PMS before menstruation. Milk is proven to relax the body and reduce the negative effects that women experience during their menstrual cycles.
8. Strengthen the energy
Milk brings many benefits, but do you know that it is also good in strengthening the body? When your body is struggling to get through a long day and need some encouragement, reward yourself with a cool glass of milk. You will feel like being reborn right away.
9. Reduce heartburn
There are many foods that contain acid that cause people to have heartburn. One of the simplest – the most delicious way to relieve this pain is to drink a glass of milk. The feeling of coolness and consistency of milk helps to cover the esophagus and stomach to prevent heartburn.
10. Fight disease
Over the past few decades, researchers have found that milk helps prevent many different diseases, including high blood pressure and a reduced risk of stroke. In addition, milk has the potential to reduce cholesterol production in the liver and help improve vision. In addition, there are some researchers believe that milk can also reduce the risk of developing certain forms of cancer.
The best time to drink milk
Start the day with milk
Add milk in oatmeal or grain, It’s not new to milk, but it’s still a great way to start a new day. You can also dip into a fruit smoothie to add flavor and flavor nutritious.
Drink milk at snack hours
Milk is suitable for light snacks after lunch, moderate sweetness, rich in nutrients, protein and starch are balanced evenly. A cup of milk in the middle of the afternoon is easily convenient, full again, it just helps you still eat delicious dinner is not as boring as when you eat candy.
Drink milk before going to sleep
Good sleep habits can help you sleep deep and sleep better. Unhealthy sleep can reduce your metabolism and increase your risk of getting sick.
Each person has a different milieu, so the amount of milk to drink to fit the body is also different. For adults, the appropriate amount of milk is 200ml / time, and with children is 150ml / time. You should split the amount of milk to drink several times a day.