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#11 benefit of rice bran oil

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Rice bran oil is the oil extracted from the hard outer brown layer of rice called chaff (rice husk). It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying. It is popular as a cooking oil in several Asian countries, including Bangladesh, Japan, India, and China.

Rice bran oil is an edible oil which is used in the preparation of vegetable ghee. Rice bran wax, obtained from rice bran oil and palpanese extract, is used as a substitute for carnauba wax in cosmetics, confectionery, shoe creams, and polishing compounds.

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#11 benefit of rice bran oil

Resistance to oxidation

Rice bran oil contains high levels of natural antioxidants such as phytosterols, vitamin E and especially Gamma Oryzanol, the nutrient that makes the precious and unique oil of rice. Scientists have found that this “yellowish nutrient” is found only in whole rice bran oil, which helps reverse free radicals, effectively preventing aging 4 times more effective than vitamin E in preventing oxidation. tissues and cells. With its top antioxidant properties, rice oils help prevent the aging process in the body, reduce cholesterol, and prevent many types of serious illnesses.

Prevent cardiovascular disease

In Japan, rice oil is known as “the oil of the heart”. According to Prof. Pham Gia Khia – Former Director of Vietnam Heart Institute: “Rice oil helps reduce cholesterol absorption and increase the removal of blood cholesterol.”

In 2005, a study published in the American Journal of Dietary Studies found that cholesterol levels dropped to an average of 7% after diets that used rice oil. This means reducing the risk of serious cardiovascular disease such as myocardial infarction, hypertension, stroke …

In addition, high levels of Phytosterol, Vitamin E, Omega 3, 6, 9, in rice oil also have the ability to promote blood circulation, protect cardiovascular health. Therefore, many cardiologists around the world have recommended using rice oil as a natural remedy to regulate cholesterol levels in the body.

#11 benefit of rice bran oil

Sources of healthy fats

Compared with other vegetable oils, rice oil is scientifically proven to have an ideal balance between essential fats, in accordance with WHO recommendations and the Heart Association American (AHA). Specifically: saturated fat: 30%, monounsaturated fat: 38%, polyunsaturated fat: 31%, ensuring an ideal fat balance regime for health.

Improve the endocrine system

The variety of vitamin E in rice oil is Tocopherol and especially Tocotrienol, which is very difficult to find in nature, is very good in neutralizing free radicals, slow The process of aging, balancing the process of releasing hormones in the body thereby improving the endocrine system function. Ectodermal balance helps the body to be healthy inside and beautiful outside, great impact on overall health.

Strengthen immunity

As it is rich in antioxidants, rice oil helps to boost the body’s immune system efficiently. When rice oil becomes part of the daily diet, it helps the body enhance its ability to fight off free radicals and many diseases that are caused by immune deficiency.

Easy to digest, help delicious

The special nutrients present in the rice oil are not only good for health but also have the effect of easy digestion and delicious when eaten directly as a sauce, mixed with salad; Rice flavor has a mild taste so it does not affect the taste of food after cooking. Rice oil is very heat resistant and very high smoke point (about 240oC), so it is also suitable for fried, baked, …

Weight loss

It contains high levels of natural antioxidants that help boost metabolic rates, which in turn can help with weight loss.

Beautiful skin

One of the main effects of rice oil is to make skin beautiful. Squalene is found in rice bran oil easily absorbed into the skin and helps to soften the skin.

High vitamin E levels will also help prevent premature aging.

Reduce symptoms during menopause

Many studies have shown that using rice bran oil reduces some menopausal symptoms such as hot flashes in the body.

Reduce the risk of kidney stones

One of the substances in rice bran can reduce the absorption of calcium, thereby preventing kidney stones, urinary stones, bladder stones, …

Treatment of atopic dermatitis

In fact, some people have relieved the symptoms of eczema such as rash (redness) on the skin after applying rice bran oil. However, others do not.

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