Garlic is often used in daily meals of families. According to a study by the University of Maryland (USA), a healthy adult can consume up to 4 cloves of garlic a day. With many natural medicinal ingredients, garlic can enhance immune function and overall health.
Garlic is used in cooking and processing medicine in most parts of the world. Tasty flavor has made garlic become the perfect spice for dishes. In addition, garlic is rich in antioxidants and low in calories, providing many health benefits.
1. Nutrition in garlic
According to Live Strong, every 100 grams of garlic provides 150 calories, 33 grams of carbs, 6.36 grams of protein and rich in nutrients like vitamins B1, B2, B3, B6, folate, C, calcium, iron, magnesium, manganese pho, potassium
2. Common cold flu
Daily replenishment of garlic helps the body fight the common cold. According to a study published in the journal Advances In Therapy, supplementation with garlic daily provides more of allicin, which reduces the risk of flu by up to 63 percent. This in particular can reduce the frequency of colds by more than 70%, as 5 days can be reduced to 1.5 days.
The antimicrobial properties of garlic are strong, it can even help treat sore throat with flu. It can also help you reduce cough and restore health faster.
3. Acne Treatment
According to Medical Daily, few know that garlic is one of the most effective natural acne spot treatments. The allicin in garlic is able to inhibit the action of free radicals and kill bacteria. In the form of decomposition, allicin is converted to sulfenic acid, which reacts quickly with free radicals, which helps prevent acne scars, skin diseases and allergies.
4. Reduce blood pressure
Eating garlic every day helps the body maintain a stable blood pressure level. The active ingredients in garlic have the potential to lower blood pressure similar to other specialized drugs. An estimated 600 to 1,500 milligrams of garlic extract is effective in 24 weeks, according to an estimate published by the Pakistani Journal of Medicine.
In addition, because garlic contains polysulfides, sulfur molecules help stimulate the production of endothelial cells, relax the smooth muscle and relax blood vessels, help control blood pressure.
5. Cancer prevention
Some studies point to the connection between daily garlic consumption and the prevention of gastric and colorectal cancer. Alli compounds help slow or stop the growth of cancer cells on the body. According to the American Cancer Research Institute, garlic can reduce the incidence of cancerous tumors.
6. Improve the bones
Garlic contains many beneficial nutrients for the skeletal system, such as zinc, manganese, vitamin B6, vitamin C. High levels of manganese, along with enzymes and antioxidants, are essential for bone formation, bone metabolism and calcium absorption.
In addition, garlic slows the progression of osteoporosis in women by increasing the amount of estrogen. According to research published in the journal Phytotherapy Research, garlic oil contains many nutrients to help develop healthy bones.
7. Prevent premature birth
Bacterial infection in pregnancy increases the risk of preterm birth in pregnant women. Scientists from the Epidemiology Department of the Norwegian Institute of Public Health have discovered antibiotic compounds in garlic that may reduce the risk of spontaneous preterm birth.
8. Helps to lose weight
Many of us will not be able to imagine that the natural ingredients in garlic bulbs can help with weight loss. According to studies, garlic contains some enzymes that promote the metabolism of the body better, so people who eat garlic regularly also reduce weight significantly.
9. Treat psoriasis
Psoriasis is a serious skin condition that causes sores, itching, flaking … Psoriasis is very difficult to treat and requires strong doses. However, it is the anti-inflammatory properties of garlic that can soothe the symptoms of the disease and help treat the disease more quickly.
10. Treatment of sinusitis
Thanks to its high antimicrobial properties, garlic is a long-standing ingredient used to treat common colds. However, few of us know that garlic can also support the treatment of sinusitis by reducing the inflammation. Therefore, people with sinusitis who add regular garlic to their diets also help in reducing headaches, inflammation or other related symptoms.
11. Stimulates healthy growth
Few people are good at hair care because these two areas seem unrelated. However, scientists have found a compound called allicin that is abundant in garlic. This is a very beneficial compound for health especially for hair. It prevents hair loss, stimulates hair growth, helps hair grow stronger and grows.
12. Improve joints
Garlic helps you overcome estrogen deficiency – hormones contribute directly to the development of strong bones. Therefore, daily replenishment of garlic helps the body to produce estrogen itself, which helps to improve bone health.
13. Improves digestion
Garlic is rich in fiber. This fiber is an important agent that helps the stool pass easily along the digestive tract. Fiber helps to reduce some diseases, such as constipation, diarrhea and flatulence.