Chocolate is an indispensable gift that couples love each other on Valentine’s Day. In particular, this food has many effects on health.
The amount of flavonoids, important antioxidants help prevent many diseases, in black chocolate is five times higher than the apple. The secret of nutritional value of chocolate lies in cocoa beans, the main ingredient used to make dark chocolate.
Cocoa contains a lot of nutrients, helps prevent some diseases and is also a bitter ingredient characteristic of black chocolate. Enjoy the sweet black chocolate bar, you will enjoy the following benefits
1. Chocolate helps lower cholesterol
According to a study published in The Journal of Nutrition, chocolate consumption may help lower LDL “bad” cholesterol levels in the blood. Conclusions from the research team show that eating chocolate often lowers bad cholesterol, improves blood pressure and improves heart health.
2. Chocolate prevents memory loss
Researchers at Harvard Medical School have shown that drinking two cups of warm chocolate a day can help keep the brain healthy and alert and reduce the risk of memory loss in the elderly by increasing circulation. to important areas of the brain.
According to a study published in 2014, cocoa extracts called lavadoes can help reduce the neurological damage commonly seen in Alzheimer’s patients, and thus slow the progression of memory loss, forgetfulness. due to degeneration in elderly people.
3. Chocolate reduces the risk of heart disease
A study published in the journal BMJ has shown that chocolate consumption can reduce the risk of cardiovascular disease by one-third. This report was published at the European Cardiology Conference in Paris (France)
4. Chocolate and strokes
Canadian scientists conducted a study on 44,489 people and concluded that people who eat chocolate will have a 22% lower risk of stroke than those who do not. In addition, people with a history of stroke but who regularly eat chocolate will reduce the risk of death by up to 46%.
In another study published in the journal Heart (2015), scientists followed 25,000 men and women after watching the effect of diet on the long-term health health of men and women. consuming about 100 grams of chocolate a day can help reduce the risk of heart disease and stroke.
5. Eating chocolate during pregnancy is beneficial for fetal development
A good news for pregnant mothers: eating 30 grams of chocolate a day during pregnancy can stimulate fetal growth and development. This is a conclusion from a study reported at the Maternal and Fertility Conference of the Maternal and Child Health Association in Atlanta.
6. Chocolate enhances cognitive function
A study published in Appetite magazine found that eating chocolate at least once a week has the potential to improve cognitive, memory and learning functions. Candidates in stress tests can use cocoa daily to achieve greater efficiency during examinations.
7. Black chocolate helps improve performance in sports
You may be skeptical because not many athletes are interested in chocolate at sporting events. However, a study published in the Journal of the Society of Sports Nutrition has found that eating regular black chocolate daily will improve performance and endurance in the workout.
Chocolate consumption per day reduces the risk of diabetes and heart disease
In the future, is it possible for chocolate to become a medicine and be prescribed by a doctor?
According to a recent study, this possibility is quite possible. Scientists have concluded that just about 40 grams of chocolate a day can help reduce the risk of diabetes and heart disease.
9. Chocolate helps protect skin and fight aging
Containing high levels of antioxidants, chocolate helps fight free-radical damage to the toxins and free radicals (which promote aging).
These substances also protect your skin from the harmful effects of ultraviolet light.
10. Decreased, suppressed cough
Chocolate can act as a natural painkiller, which stimulates the body to produce endorphins that work to soothe and relieve pain.
In addition, chocolate contains theobromine, which calms the cough.
11. Strengthen resistance
Flavonoids are available in chocolate that regulates immunity. It helps boost the immune system and at the same time puts the danger down to the lowest level.
12. Fast food ideal
Nutritional studies show that before eating black chocolate can increase the amount of sugar stored in the muscles, thereby supporting movement, reducing blood sugar, slowing down fatigue, and also benefit. For recovery after movement.
So, for people who need energy, such as people who are active or have a physical workforce, teens and children are in the development stage, people with weakened health and those who are active Heavy duty, chocolate is an ideal fast food.
13. “Chage” mood depressed
Dark chocolate works to suppress depressed mood, making us feel happy. In particular, black chocolate contains cocoa rich, this substance is very important in regulating mood of people.
The high magnesium content in black chocolate (410mg / 100g chocolate) has sedative and anti-depressant effects, and many physicians take chocolate as a medication for mild depression.
14. Chocolate – Catalyst of “happiness”
Before going to sleep, if you eat a lot of black chocolate will cause difficulty to sleep, but if you want to enjoy the “sweet, happy” then eat a little before “love” will bring unexpected results.
This is because chocolate contains micronutrients that help boost excitement. A survey showed that 34% of French women and 38% of Canadians said they preferred to use chocolate to improve the level of “happiness.”