Diet can help you prevent wrinkles and aging skin condition, sagging. Add the following foods to have a smooth skin.
The fact in research and folklore has concluded that good skin is based on a sufficient supply of essential nutrients, some studies indicate that it is possible to delay aging and improve skin condition by Improve your diet.
And improving diet is easy, from natural foods to reducing wrinkles, reducing sagging. Some foods may limit the formation of skin wrinkles.
What is the cause of wrinkles?
Before talking about food, one should find out what causes wrinkles on our faces. There are two main causes: due to sun exposure and skin changes in old age.
Applying the skin directly to the sun is a habit that inadvertently causes the skin to age. Sunlight reduces the amount of collagen – a component that recreates the skin structure. Once the collagen is depleted, the skin becomes weakened and contracted, leading to the formation of wrinkles. And as your age increases, your skin naturally becomes thinner, drier, and less elastic. Therefore, any impact on the skin makes them easily hurt and create wrinkles.
Creased wrinkles often appear on thin or regular areas of the body, such as when smiling, wrinkling or frowning … and areas where sun exposure is frequent. Pollution, smoke, weight loss, dehydration, diet, stress and some causes of life also cause the skin to start appearing wrinkles.
Tomato have a lot of vitamin C, help build collagen and make your skin look tighter and a little thicker.
Tomatoes also have lycopene, which helps protect your skin from the effects of UV rays and improves your blood vessel system. Research shows that after 6 weeks of regular tomato eating, showed significant improvement in skin health.
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Berries and raspberries are the top choices. They contain flavonoids, polyphenols, vitamins, probiotics and many antioxidants.
They have the effect of picking up free radicals – which are referred to as “junk” in the body – for excretion, and can promote the regeneration of skin cells.
To keep your skin looking as young as possible, your cells need to be regenerated correctly.
Green tea is rich in antioxidants, which help cells grow properly and maintain a healthy life cycle.
Yogurt and kefir
To prevent redness and skin irritation, eat more bio-available foods, such as yogurt. Kefir is a dairy product similar to yogurt, but up to three times more bioavailable than yogurt.
Studies have shown that biological products reduce inflammation and oxidative stress. Problems like acne, psoriasis, atopic dermatitis can be improved.
If your skin is dry chronically, add foods that contain healthy fats in your diet, they will help moisturize your skin from the inside out. Wild salmon is good for your skin due to its high levels of omega 3 fatty acids. Other omega-3 fatty acids contain sardines and Atlantic mackerel.
The nuts are an excellent source of good fats. While walnuts contain the most omega 3 fatty acids, all nuts, including almonds, hazelnuts, peanuts, and pistachio, are good for your health when eaten in moderation. Eat these nuts to show benefits for smooth skin.
As with nuts, fish, avocado is high in fat for your skin, but it does not stop there, butter is also rich in glutathione, anti-aging effect, glutathione helps reduce acne and wrinkles.
Honey is an antioxidant, which works well for your skin, in fact you can use it as a mask on your skin.
Since ancient times, cherries have been used in the beauty of women. Cherry juice can help whiten the skin, make the skin pink, remove wrinkles.
Cherries are not only rich in vitamin C but also rich in iron. In addition to high iron content, it also contains vitamin A, which helps slow down the aging process of the skin, activating the skin cells, making the skin beautiful.
Pomegranates are rich in vitamin C and polyphenols, such as ellagic acid, help fight wrinkles and protect the skin, making the skin soft and smooth.
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Soybean is rich in vitamin E, not only helps to reduce skin aging, but also to prevent melanin pigmentation.
Usage: Soybeans contain protease inhibitors, phytic acid and other substances are not good for digestion, the direct consumption rate of absorption is only 65%. You should use soybeans in moderation and have a reasonable regime.
Cucumber is rich in sugar, amino acids, vitamins are beneficial to the skin and body. Eat cucumber regularly to effectively anti-aging skin, reduce wrinkles.
Cucumber also has an abundant amount of acid, which helps to cleanse and whiten the skin, remove sunburn and freckles, reduce skin irritation.
Carrots are rich in carbohydrates, proteins and vitamins, β-carotene 30-100 times more than other fruits and vegetables.
Carotene has antioxidant and can protect the structure and function of epithelial integrity, help maintain normal skin cell function, reduce wrinkles, keep skin moist.
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Antioxidants are more in blueberries than other foods. Antioxidants help protect skin from the sun, emotional stress or excessive exercise.
Eating blueberries prevents damage to stem cells from aging, wrinkles and other skin problems.
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Broccoli contains protein, sugar, fats, vitamins even called “plant crown”. Broccoli can enhance the ability of the skin against damage, helping to maintain skin elasticity.
You can see more: #5 broccoli juice benefits
Research shows that spinach contains special plant nutrients, which contain antioxidants that help prevent sunburn. Spinach can not improve β-carotene and lutein.
Watermelon is not only fresh, but also rich in vitamin C, lycopene and potassium. Helps regulate and balance the water in the body, giving skin full of nutrients and moisturizes the skin.
You can see more: #7 watermelon juice benefits
Olive oil contains healthy omega-3 fatty acids, which can promote circulation, making the skin soft and rosy.