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Monthly Archives: September 2018

#10 health benefits of dance

#10 health benefits of dance

Dance are one of the most popular sports for youngsters because of its youthfulness and dynamism. In addition to young people, modern dance is also suitable for many other subjects, especially the office workers. Because of the nature of work, many of your body aches and loss of flexibility. Therefore, …

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#14 health benefits of kissing

#14 health benefits of kissing

You need an explanation for the question why should we all kiss often? There is nothing magic with sweet, burning kisses (brilliant kisses make vocal power in love songs). Kissing is not only a way of expressing love but kissing is also a medicine to prevent illness, reduce pain, burn …

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#10 health benefits of milk

#10 health benefits of milk

Milk helps your body stay healthy. That’s what long dairy providers advertise with us. However, have you ever sat down and wondered if milk really brings benefits to our body? If not, now it’s time for you to do this. See more: #14 health benefits dark chocolate #13 health benefits …

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#16 health benefits of coffee

#16 health benefits of coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. The genus Coffea is native to tropical Africa (specifically having its origin in Ethiopia and Sudan) and Madagascar, the Comoros, Mauritius, and RĂ©union in the Indian Ocean. Coffee plants are now cultivated …

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#14 health benefits dark chocolate

#14 health benefits dark chocolate

Chocolate is an indispensable gift that couples love each other on Valentine’s Day. In particular, this food has many effects on health. The amount of flavonoids, important antioxidants help prevent many diseases, in black chocolate is five times higher than the apple. The secret of nutritional value of chocolate lies …

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#11 health benefits omega 3

#11 health benefits omega 3

Omega-3 is a concept we often refer to but not many know their uses. Not all fats are harmful to the body. In particular, omega-3 fatty acids are one of the good fats that reduce the risk of heart disease, depression, dementia and arthritis. However, you need to eat supplements …

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#13 health benefits of garlic

#13 health benefits of garlic

Garlic is often used in daily meals of families. According to a study by the University of Maryland (USA), a healthy adult can consume up to 4 cloves of garlic a day. With many natural medicinal ingredients, garlic can enhance immune function and overall health. Garlic is used in cooking …

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#7 benefits of laughter

#7 benefits of laughter

Everyone knows, laughing will make the mood happy, but in addition it brings many other health benefits that few people know. According to Discovery magazine, laughing will increase the immune system function, regulate blood pressure, stimulate the activity of internal organs, and reduce pain. See more: #10 cacao health benefits …

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#14 benefits of yoga

#14 benefits of yoga

Being present in hundreds of countries around the world, is the number one priority in all of the long-lasting health, beauty and youthfulness of yoga, known as “miracle” in the gym sports around the planet. What are the benefits of Yoga? See more: Cause, effects and prevention of obesity #5 …

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#10 cacao health benefits

#10 cacao health benefits

Cocoa has a wild-type origin in the tropical forests of Central and South America. The origin of cocoa is from Central America and Mexico, discovered by the native Aztecs and Mayans. But today most tropical countries can also plant this tree. The middle-class evergreen tree, 4-8 m high (15-26 ft), …

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