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Nutrition from bitter gourd

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Bitter gourd are nutritious foods, but few know the Nutrition from bitter gourd. Today’s article https://nutritionfromfood.com/ will answer this.

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Information on bitter gourd

Bitter gourd or Bitter melon is a tropical and sub-tropical climbing plant belonging to the Oracles family, with edible fruit, the bitterest of the vegetables.

Bitter melon is native to the tropics but it is unclear which country it originated from. Bitter melon is widely grown in India, Pakistan, South Africa, Southeast Asia, China, Africa and the Caribbean.

Nutrition from bitter gourd

Nutrition from bitter gourd:

According to Purdue University’s database of Asian fruits and vegetables incorporated into the United States (Willsetal 1984), the nutrient content in grams per 100g of fruit is as follows:

– edible parts 84
– Water 93.8
– 0.9 protein
– fat 0,1
– Carbohydrate 0,2
– Vitamins A (mg): 0.04 – Vit.B1: 0.05, – Vit.B2: 0.03, Niacin: 0.4, – Vit.C: 50, – Calcium: 22, – K: 260 – Mg: 16, Fe: 0.9

Nutrition from bitter gourd

Benefits from bitter gourd

Kidney stones:

Kidney stones can cause severe pain for you. Bitter can break stones and help the body eliminate urine, because it reduces the concentration of acid in the urine, relieving pain due to kidney stones. You can use a bitter gourd tea, which is very useful without the need to add sugar.

Lower Cholesterol:

You can reduce your blood cholesterol levels by using bitter melon. High blood cholesterol needs to be diagnosed through a blood test. Cholesterol reduction also means reducing the risk of heart disease, heart attack and stroke. Bitter melon is a natural drug that helps the body prevent cardiovascular events.

Good for people with pancreatic cancer:

One of the most amazing health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt glucose production, potentially inhibiting the growth of pancreatic cancer cells. In addition, it can also starve cancer cells, colon, breast and prostate. So why not add a glass of bitter melon to your diet?
Skin

The food and drink made from bitter melon bring a lot of benefits to the skin. It is a natural essence, gentle on the skin, helps treat acne, psoriasis and eczema, gives you a bright complexion.

Weight loss:

Like most other vegetables, bitter melon contains very little energy. Therefore, you can maintain weight or lose weight by using bitter melon.

Liver supplementation:

Frequent eating of liver foods will have many health benefits. Bitter melon improves the function of the digestive system, improves the function of the gallbladder, and reduces fluid retention; It is therefore very useful for people with cirrhosis, hepatitis, constipation. In addition, it also supports weight loss as well as relieves the symptoms of irritable bowel syndrome. Drinking at least one glass of bitter melon every day will help you enjoy these benefits.

Digestive starch:

This is a very important benefit for people with diabetes. In the body, starch is converted into sugar and bitter melon helps to metabolize sugar. Speeding up the metabolism of the starch causes the body to reduce its fat reserves, help maintain a healthy weight, or lose weight. Appropriate starch metabolism also supports muscle growth and growth.

Rich in Vitamin K:

Vitamin K plays a role in bone health, coagulation and anti-inflammatory. People with rheumatoid arthritis can relieve pain and inflammation when vitamin K is fortified. Bitter melon provides enough vitamin K daily for the body. Besides, it is also a great source of fiber.

Immune boost:

A healthy immune system is very important in preventing infections and illness. Bitter melon is a natural way to help prevent colds, reduce the risk of food allergies, fungal infections and is also very effective in gastroesophageal reflux and dyspepsia.

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