Information on Chayote:
Su su is a fruit-eating plant, belonging to the family Pumpkin, along with watermelon, cucumber and pumpkin. This tree has broad leaves, vines on the ground or on the truss. In Vietnam, chayote is grown to take fruits and just take the tops in the food processing.
Costa Rica is a major exporter of sorghum to the rest of the world, like the EU, the United States. Su Suc is an important vegetable in the Mexican food industry. The state of Veracruz is Mexico’s most important chayote growing region and also the main exporter of chayote, primarily to the United States.
Nutrition from Chayote
According to nutrition experts, 100g of cherries give the body 16 calories and 0.1g of fat, a large amount of manganese will help the body metabolize protein and fat into energy to provide activities in day, providing 189 micrograms of folate (equivalent to 23% of the daily folate requirement) and 15.6 micrograms of vitamin C (26% of the daily vitamin C requirement).
With such abundant folate and vitamin C, chayote is a good food for pregnant women, helping pregnant women prevent neural tube defects.
Benefits from Chayote:
– Slow down or stop cancer from developing:
Vitamin C contained in chewing gum is known as a powerful antioxidant that can protect cells from damage caused by free radicals. Research suggests that this antioxidant can slow or even stop the development of cancer.
– Good for the heart:
Sour is rich in folate, vitamin B, which helps prevent the formation of homocysteine, a sulfur-containing amino acid that can cause heart disease and stroke.
– Helps digestion:
Sufficient fiber helps the digestive system work better, thus preventing constipation. On the other hand, fiber is able to absorb the toxins in the digestive system and increase the immunity of the digestive system, helping the bacteria to be useful for the developing bowel, thereby reducing the risk of gastrointestinal infections. especially diarrhea is quite common.
– Good for brain:
Su provide plenty of vitamin B6. This vitamin helps to metabolize protein, stimulates the nervous system, boosts the immune system and is involved in the synthesis of hormones and red blood cells, so it is good for the brain and helps improve memory.
– Energy generation:
If you eat breakfast with chayote, you will have enough energy for all day work. The amount of manganese in the chayote helps the body metabolize protein and fat into energy.
– Helps strong bones:
Chewing gum is high in vitamin K, which helps the body absorb calcium more easily, and it binds to other vitamins and minerals to help keep the bones strong and supple. Many scientific and statistical studies have shown that the more people eat chayote, the lower the incidence of bone disease.
– Prevent acne:
Su su is a great source of zinc, which controls the amount of oil produced for the face. So, you can add zinc to your body by eating foods made from chewing gum that are good for your health.
– Helps prevent leg cramps:
Magnesium is a mineral that is also an electrolyte that helps prevent cramping.
– Good for people with high blood pressure:
In cherries are rich in potassium minerals, help support the treatment of cardiovascular diseases, especially high blood pressure. People who regularly eat foods rich in potassium such as chayote will help blood pressure lowered 10% of blood pressure. Thus, it works to stabilize blood pressure for people with high blood pressure.