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Nutrition from Galia melon

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Galia melon is a very good vegetable for health, but few know the Nutrition from Galia melon. Today’s article https://nutritionfromfood.com will answer this.

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Information on Galia melon

Galia melon is a fruit vegetable with short growing time, growing many crops in the year with high productivity. Galia melon fruit has oval fruit, blue fruit skin, when the nine products turn green yellow and have white veins interlaced like a grid should be called grid veins. Galia melon nuggets usually have yellowish orange tinged with reddish yellow.

Galia melon fruit has an average weight of 1.5 kg to 3.5 kg. Networked nectar from Africa and India. Egyptians were the first to plant this plant, initially small and sweet little Galia melon, after a period of continuous development until now became a big and sweet fruit.

Cucumber is now widely grown in many countries in the world such as Japan, Korea, …

Nutrition from Galia melon

Nutrition from Galia melon

Galia melon contains essential and important ingredients in the development of the fetus. In order to properly supplement your baby’s healthy nutrition, you should add a certain amount of Galia melon to your diet. Each 100g of Galia melon contains:

Energy: 34 calories;
Carbohydrate: 8.6g;
Protein: 0.84g;
Fat: 0.19g;
Road: 7.86g;
Fiber: 0.9g;
Thiamin (vitamin B1): 0.017 mg;
Riboflavin (vitamin B2): 0.026 mg;
Niacin (vitamin B3): 0.734 mg;
Pantothenic acid (vitamin B5): 0.105 mg;
Pyridoxine (vitamin B6): 0.072 mg;
Folate: 21 μg;
Choline: 7.6 mg;
Vitamin A: 3382 IU;
Vitamin E: 0.05 mg;
Vitamin C: 36.7 mg;
Vitamin K: 2.5 mcg;
Kali: 267 mg;
Sodium: 1 mg;
Copper: 41 μg;
Calcium: 9 mg;
Phosphorus: 15 mg;
Iron: 0.21 mg;
Zinc: 0.18 mg;
Magnesium: 12 mg;
Manganese: 0.041 mg.

Benefits from Galia melon

1. Good for the eyes

Melon is rich in folate and B vitamins, which are essential for fetal development and preventing anemia. In fact, folate deficiency can lead to fetal growth retardation, increased risk of brain disease, congenital malformations, and developmental delays in children. Lutein and zeaxanthin in the cucumber are needed for healthy eyes, lack of lutein and zeaxanthin leading to macular degeneration and cataract.

2. Prevent cancer

Mushroom nets are a source of antioxidant polyphenols, which are healthful in cancer prevention and boost the immune system.

3. Good for the heart

Melon is also rich in adenosine that is beneficial to the heart because it has the property of blood thinning. This prevents blood clots in the cardiovascular system. Vitamin C prevents arteriosclerosis, while folate helps prevent heart attacks.

4. Support the weight loss process

Dietary fiber is beneficial for weight loss as it usually stays in your stomach longer than other foods and helps you stay full. This slow digestion prevents you from eating too much.

5. Help in quitting smoking

Grinders are good for those who want to quit smoking. This is because minerals and nutrients in cucumber help smokers resist cravings and nicotine withdrawal symptoms effectively. In addition, it helps the body recover faster by taking a vitamin A loss of the body due to continuous smoking.

6. Good for diabetics

Mucilage contains many different vitamins, minerals and proteins but is low in calories, low in sugar suitable for diabetics. Potassium in the cucumber increases the flow of blood and oxygen to the brain, helping you to reduce stress and help you feel better.

7. Strengthen the immune system

Vitamin C is rich in vitamin C and vitamin A, which boosts the immune system by stimulating the white blood cells in the body. As a powerful antioxidant, vitamin C is also effective against free radicals in the body. These free radicals damage the skin and cause premature aging.

8. Treat menstrual problems in women

Vitamin C in cucumber is effective in regulating menstrual cycles and reducing menstrual cramps in women. Frequent consumption of melon during menstruation may reduce the flow of blood and significantly reduce blood clotting.

9. Has the effect of beautiful skin

Eating noodles in the morning to help the body detoxification, better regulation. Zeaxanthin in the cucumber also protects the skin from UV rays. In addition, melon is a source of food containing beta-carotene, folic acid, potassium, vitamin C and vitamin A help you improve the skin youthful and healthy star.

10. Reduce stress

According to French researchers, the super oxidous oxide dismutase (SOD) enzyme helps to improve signs of physical and mental stress. It stimulates the body to produce antibodies, helps reduce bad cholesterol, prevents sclerosis and helps with weight loss. Beta-carotene will turn into vitamin A, which plays an important role in the visual, health of the skin and mucous membranes. So a few slices of pickled mashed cucumbers, or a glass of cucumber juice, will give you a pleasant morning.

11. Treat insomnia

Mucilage has strong laxative properties because it contains a compound that reduces stress, anxiety. So, it helps you get rid of sleep disorders by calming the nervous system and helping you fall asleep easier.

12. Reduce inflammation in the body

A small glass (250 ml) of melon contains up to 22% of the vitamin B6 that your body needs daily. So, this melon can help the body maintain a good metabolism. The study, published in the Journal of Clinical Nutrition in the US in 2010, found that people with vitamin B6 deficiency were more likely to develop inflammation in the body, which could easily be stressful, The process of metabolism, which can easily lead to diabetes and other diseases.

13. Limit inflammation

According to research, phytochemicals in cucumber have anti-inflammatory effect. Melon Mesh will help you prevent joint degradation, reduce inflammation. With regular school, sitting in the office today, back pain, neck pain or arthritis is unavoidable. Therefore, the more you have to add melon to your daily diet.

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