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Nutrition from garlic

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Garlic is a good food for health can treat the disease, however little is known that Nutrition from garlic. Today’s article https://nutritionfromfood.com/ will answer this.

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Information on garlic:

Garlic is a plant of the onion family, which is related to onion, onion, purple onions, leeks, etc. .. and also used by people as spices, drugs, vegetables as relatives. its.

Garlic is one of the easy-to-grow plants, if weather conditions are favorable it will grow extremely quickly, taking advantage of this, many urban families have used their small garden to plant.

The most commonly used part of garlic is garlic. Garlic has many shrimps. Each garlic clove, as well as garlic, has a thin protective shell. Garlic grows well in hot and humid environments. If you want to preserve garlic for cooking, garlic should be stored in dry places, it will not sprout. When cooking, remove the protective cover and discard the usual green garlic that can be placed deep in garlic cloves. Garlic is said to be antibiotic and increase the ability to prevent cancer, high blood pressure, blood fat in humans. In addition, garlic leaves are also made into Vietnamese salad. However, it should be peeled garlic and left in the air for a while then eat raw, it will have a higher anti-cancer effect. Some people in the world believe that garlic helps them fight ghosts, demons, vampires.

Nutrition from garlic

Nutrition from garlic:

Contains calorie, garlic is extremely nutritious.
28 grams) containing garlic
Manganese: 23% RDA
Vitamin B6: 17% RDA
Vitamin C: 15% RDA
Selenium: 6% RDA
Fiber: 0.6g
The amount of calcium, copper, potassium, phosphorus, iron and vitamin B1
Garlic also contains a different amount of nutrients. In fact, it contains a bit of almost every nutritional thing we need.
Garlic gives you 42 calories, with 1.8 grams of protein and 9 grams of carbs.
Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains a different amount of nutrients.

#7 Benefits from garlic:

1. Nutrition in garlic

According to Live Strong, every 100 grams of garlic provides 150 calories, 33 grams of carbs, 6.36 grams of protein and rich in nutrients like vitamins B1, B2, B3, B6, folate, C, calcium, iron, magnesium, manganese pho, potassium

2. Common cold flu

Daily replenishment of garlic helps the body fight the common cold. According to a study published in the journal Advances In Therapy, supplementation with garlic daily provides more of allicin, which reduces the risk of flu by up to 63 percent. This in particular can reduce the frequency of colds by more than 70%, as 5 days can be reduced to 1.5 days.

The antimicrobial properties of garlic are strong, it can even help treat sore throat with flu. It can also help you reduce cough and restore health faster.

3. Acne Treatment

According to Medical Daily, few know that garlic is one of the most effective natural acne spot treatments. The allicin in garlic is able to inhibit the action of free radicals and kill bacteria. In the form of decomposition, allicin is converted to sulfenic acid, which reacts quickly with free radicals, which helps prevent acne scars, skin diseases and allergies.

4. Reduce blood pressure

Eating garlic every day helps the body maintain a stable blood pressure level. The active ingredients in garlic have the potential to lower blood pressure similar to other specialized drugs. An estimated 600 to 1,500 milligrams of garlic extract is effective in 24 weeks, according to an estimate published by the Pakistani Journal of Medicine.

In addition, because garlic contains polysulfides, sulfur molecules help stimulate the production of endothelial cells, relax the smooth muscle and relax blood vessels, help control blood pressure.

5. Cancer prevention

Some studies point to the connection between daily garlic consumption and the prevention of gastric and colorectal cancer. Alli compounds help slow or stop the growth of cancer cells on the body. According to the American Cancer Research Institute, garlic can reduce the incidence of cancerous tumors.

6. Improve the bones

Garlic contains many beneficial nutrients for the skeletal system, such as zinc, manganese, vitamin B6, vitamin C. High levels of manganese, along with enzymes and antioxidants, are essential for bone formation, bone metabolism and calcium absorption.

In addition, garlic slows the progression of osteoporosis in women by increasing the amount of estrogen. According to research published in the journal Phytotherapy Research, garlic oil contains many nutrients to help develop healthy bones.

7. Prevent premature birth

Bacterial infection in pregnancy increases the risk of preterm birth in pregnant women. Scientists from the Epidemiology Department of the Norwegian Institute of Public Health have discovered antibiotic compounds in garlic that may reduce the risk of spontaneous preterm birth.

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