Nutrition from in Honeydew
As one of the fruits of the melon family, it is grown quite popular in Asia, when the fruit is sweet. In 100 gr fresh carrots contain: 0.09 gr carbohydrate, 8.12 gr sugar, 0.8 gr fiber, 0.14 gr fat, 0.54 gr protein, in addition to vitamin C, B6, K, calcium, iron, phosphorus, … Here are some prominent uses of this fruit.
Cheddar is one of the most popular fruits in tropical countries. Aroma is often used as a dessert. There are two types of melon, melon and melon.
Avocados contain vitamins A, B, C and minerals like magnesium, sodium is high, no cholesterol. Those who want to lose weight should add the melon to their diet menu.
Because it contains potassium, melon helps to regulate blood pressure well and can help prevent stroke symptoms. The potassium present in this fruit can help prevent kidney stones.
Cheddar has a high content of fiber and so it helps relieve constipation. Researchers believe that this fruit can prevent bone aging in the human body.
Rich in vitamin C, it is also an antioxidant, which helps prevent heart disease and even cancer. Besides, the ginseng contains beta-carotene. The combination of beta-carotene and vitamin C can help prevent many chronic diseases.
Benefits from in Honeydew:
– Prevent Alzheimer’s:
Researchers have shown that when the body is deficient in folate, the risk of Alzheimer’s disease will increase 3 times. In order to have a healthy brain, and to avoid the risk of this disease, you should tolerate foods rich in folate such as melon to supplement this substance regularly for the body.
– Lean helps lower blood pressure:
Contains high potassium content, melon is effective to help lower blood pressure. Potassium is an important mineral that not only helps control blood pressure, but it is also essential for the functioning of all cells in the body to help keep the body healthy and increase its resistance.
– Helps lighten skin:
In 100 grams of cucumber contains 18 mg of vitamin C (30%), this is a large content that not all fruits are available. Vitamin C works to increase the concentration of collagen – the medicine for healthy skin, smooth, no wrinkles.
Vitamin C also plays an important role in antioxidant function, boosts immunity and protects against colds, fever and headaches. Every day, you just need to eat a medium-sized melon that will help you get the amount of vitamin C needed by your body.
– Pomegranate seeds rich in protein:
In addition to nutritious fruit pieces, the seeds contain protein (about 3.6%), which is equivalent to the amount of protein found in soybeans. Therefore, when eating you should not remove the melon seeds because they are also good for health.
– Good for cardiovascular:
Not only is it rich in protein, it contains omega-3 fatty acids, which play an important role in protecting heart health.
– Peanut has a slimming effect:
If you are planning to lose weight during this summer, some melon berries such as melon and watermelon should be included in your daily snack. Specifically, a medium-sized melon contains only 64 calories without fat, more sweet and easy to eat.
High fiber and fiber content in this sweet fruit also helps you feel fuller and longer, limiting your desire for snacks.
How to choose and eat the right pickle:
– Should buy melon on sunny days, sunshine as sweet melon, the opposite should not buy on rainy days, melon very light.
– When eating melon, shake the crust to make the melon sweeter. Do not get rid of nuts because omega-3 fatty acids in the seeds play an important role in fighting heart problems.
– Sweet and tasty cucumbers are round fruits, firm, hard and with slightly raised sides. The shell of the melon has a thin coat, pleasant aroma (if the melon is soaked chemicals, the coat and scent will no longer).
– Do not choose the crooked, cracked or ripe buds, because these fruits are very easy to poison.