Information from leek:
Leek, also known as onion, is a vegetable, along with onion, garlic and kale, belonging to the Alliaceae. This is a leafy plant. Leaves and tubers used for food. Leeks are grown with tubers.
Archaeological evidence is found in Egyptian tombs and ancient paintings show that leeks were used by Egyptians for food from the second millennium BC. Leek is one of the national symbols of Wales and the people here put it up on St. David’s Day.
Nutrition from leek
In 100g leek contain 30 calories, 86 grams of water, 3 grams of fiber, 2 grams of protein, 300 milligrams of potassium and 63 milligrams of calcium in 100 grams of leeks. Leeks are on the list of healthy vegetables for weight loss, provided they are not mixed with vinegar or fatty sauces.
White – the most delicious – trace of the gluten, especially fructosan makes sweet, vitamins group B, C, E and many minerals. Particularly green leaves have a concentration of carotene a hundred times more and twice the vitamin A, C more white but harder to eat.
Studies show that eating regular leeks or vegetables with them can protect the body from stomach and intestinal cancers, diuretic and nephrotoxic effects.
#10 Benefits from leek:
1. Anti-free radicals in the body
Because leek contains allicin, a compound containing sulfur should help fight free radicals that harm health. This is because during digestion, allicin produces sulfenic acid, a compound that can neutralize free radicals in the body most quickly and effectively.
2. Reduce the risk of cancer
Leeks contain a “kaempferol” ingredient that helps prevent cancer. When consuming a large enough amount of leeks, it is thought that can prevent stomach cancer and colon cancer. In addition, it contains a lot of allyl sulphides, which can fight the development of malignant tumors. In addition to reducing the risk of cancer, Kaempferol is an anti-inflammatory, anti-bacterial, cardiovascular, antioxidant, and preventive agent for diabetes.
3. Support cardiovascular health
As well as onions and garlic, leeks also have a lot of effect on our heart. Kaempferol protects the blood vessels by boosting the production of nitric oxide, which helps with blood clotting. In addition, it helps to balance homocysteine, a substance that is involved in causing blood clots, blood clots and strokes.
4. Improve the bone
Vitamin K in leeks is capable of activating osteocalcin, which is a very good protein for bone. A glass of leek contains 42 micrograms of vitamin K, about half the amount needed for daily bone growth in women.
5. Reduce chronic diseases
Vitamin K plays an important role in fighting diseases such as obesity, diabetes, rheumatoid arthritis, atherosclerosis and other chronic diseases.
6. Digestive support
Leeks stimulate and enhance the function of the kidneys, stomach and intestines. Thanks to the high fiber content, leeks help us to slow down to get enough time to digest food.
7. Lose weight
Leeks do not contain fat and contain very little calories, fiber helps the body to feel full longer. The soluble and non-soluble dietary fiber regulates intestinal activity, reducing bloating. We can add the leek to the salad to enhance the flavor without worry about increasing calories.
8. Improve visibility
Because it contains a lot of zeaxanthin and lutein, which are important to the eyes, leeks protect the eye cells from DNA damage by blocking harmful light rays. When used in sufficient amounts, leeks can protect you from macular degeneration and cataracts.
9. Protect the nervous system
Leeks contain phosphorus, magnesium and folate as one of the important nutrients in maintaining the nervous system. In addition, thanks to the abundance of vitamins and minerals, leeks also improve their concentration, memory and information processing efficiency.
10. Benefits during pregnancy
Using leek during pregnancy has many good effects. Leeks are rich in vitamin B9 (folate), an important substance for the production of new DNA to form cells. Folates help develop the brain, weight, and heart function in the fetus.