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Nutrition from in Luffa

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Luffa are nutritious foods, but few know the Nutrition from Luffa. Today’s article https://nutritionfromfood.com will answer this.

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Information on Luffa:

Luffa are a kind of vines that live one year in the tropics and subtropics. Harvested at a young age to make vegetables, it is very popular in Asia and Africa.

Older to use loofah for use in the bathroom or kitchen after removing everything leaving only the core of wood fiber in the bowel (xylem).

Nutrition from Luffa

Nutrition from in Luffa

In Luffa contains many water, protid, lipid, glucid, cellulose, calcium, phosphorus, iron, beta-carotene, B1, B6, B2, C …

– Luffa loins have the effect of inhibiting bacteria.

– Molybdenum has anti-inflammatory effect.

– Leaf Luffa is effective against wrinkles, beauty of the face.

– Luffa is not only anti-inflammatory, anti-wrinkle and beauty, but also help in the treatment of sore throat, cough, asthma, inflammation of the cheek, cough, teeth, backache, diarrhea, diarrhea, dysmenorrhea, menstrual bleeding, cystitis.

Menstruation too much should eat fried mackerel with shrimp (whole shell). This food just cures, both healthy, beautiful skin.

Nutrition from Luffa

Benefits from in Luffa:

– Beautiful skin:

Life health said in oriental medicine, sweet potato flavor, cool, non-toxic and effective business, just for the message, urinal. Pomegranate is also used to make beautiful skin effect.

Use Luffa or parsley leaves crushed and then squeeze water. This water is applied on the face several times, not only helps to beautiful skin but also helps to treat freckles, pore inflammation effectively.

– Supportive treatment of hypertension:

300g fresh Luffa, 200g apple, lemon 50g and sugar just enough. Peel and apples after peeling and rinsing, shredded, used to squeeze water. Then mix with lemon juice and sugar syrup, used to make soft drinks of the day. Each course is for 10 days.

– Heat dissipation:

Moringa is also used for effective heat dissipation. Use about 500g of Luffa was washed then cut and squeeze water. Used as a soft drink of the day, the use of heat bar, effective inflammation.

– Urgent treatment support:

Use fresh leaves about 1 minute then crushed into water, add a bit of slab and apply to the lesion. After a few days will see the effect.

– Support freckles treatment:

In winter medicine, LuffaLuffa leaves are sweet, cool features have the effect of heat and effective inflammation.

Used to apply on the skin to treat acne, swelling and blurring. Leaves of young leaves after being washed and milled. Apply on face for 15 to 20 minutes. You will see results after 2 weeks. Facial skin will be discolored and tan.

– Supportive foot sweat treatment:

In traditional medicine, Luffa is used as a remedy for bad foot odor. Use old Luffa then burn to ashes and scatter in the shoes. Applying bare feet to shoes continuously for 15 days will be effective.



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