Information on oatmeal:
Oatmeal scientific name Avena sativa, is a cereal grains. While products such as porridge and oatmeal are suitable for human consumption, the usual use of oats is to feed the animals.
Currently oats can easily be found in supermarkets, specialty shops selling imported food, so the oat products are very diverse. In particular, they will be classified into four categories:
– Oat Groats: This type of oat is very tough, when cooked with a lot of water and long cooking time.
– Steal cut oats: Oatmeal is added to the steel machine divided into 2, 3 parts. This type of oats consumes less water but takes quite a long time to cook.
– Rolled oats: This is also the most commonly used oatmeal (a kind of oatmeal that is steamed and steamed). The thinner the cooking time is.
– Instant Oats: Oats are extremely thin rolled oats that can boil water for immediate use. However, it also contains fewer nutrients than the rest.
Nutrition from oatmeal:
Oatmeal contains 66% carbohydrate; 11.2% protein; 9.2% fat; 7.1% fiber and other minerals such as sodium, calcium, potassium, iron, magnesium, phosphorus, zinc, copper, chromium, manganese, selenium (antioxidant). Vitamins B1, B2, B3, B6, E … accounted for 4.5%.
Starch is the largest component of oatmeal, which is a long chain of glucose molecules. So the water absorption capacity of oats is relatively large and larger than that of other grains.
Oat contains about 11 percent fiber, mainly soluble fiber, which increases satiety, which helps to limit snacks.
Oats are rich in protein, higher than most other grains.
Oats contain mostly unsaturated fatty acids that are good for the body, limiting cardiovascular disease.
Vitamins and minerals:
Manganese, phosphorus, copper, vitamin B1, iron, selenium, magnesium, zinc are essential minerals and essential for health.
Other vegetable compounds:
Oats are rich in antioxidants that help prevent cancer and boost the immune system.
Benefits from oatmeal:
– Improves gastrointestinal tract:
Thanks to the high amount of soluble fiber, oats are good for the digestive tract. Oatmeal daily helps prevent constipation, increased bowel motility.
– Reduce cholesterol:
In oats containing linolenic acide and soluble fiber, daily oat consumption decreases the levels of triglyceride and bad cholesterol in the blood.
Oat will clean the fatty deposits in the artery wall and this will cause atherosclerosis, heart attack and stroke (stroke).
– Blood sugar control:
Oatmeal is one of the recommended foods for people who are unbalanced in their blood sugar because it lowers the absorption of glucose in the intestines. Soluble fiber in oats helps reduce the “peak” blood sugar and this is good for diabetics.
– Helps to feel full longer:
Breakfast with oats is great for feeling full. Oat carbohydrates are slow-absorbing carbohydrates that help control appetite and maintain a steady blood glucose level.
– Helps to lose weight:
If you use oats daily, it will have a beneficial effect on weight loss, in addition to boosting metabolism, reducing appetite and fat accumulation. Can be combined with fruit smoothies, milk or yogurt.
– Good for the nervous system:
Thanks to the high content of B vitamins, the daily use of oats is good for the central nervous system.
-Prevention of thyroid diseases:
Oat foods should not be missed in people with thyroid problems. Thanks to its iodine content, minerals help stimulate thyroid hormone production. The daily use of oats is good for health and prevention of metabolic disorders.
– Improves immune system:
Oatmeal is one of the good foods that boosts the body’s immunity. Oats containing beta glucan help the immune cells “pinpoint” the site of infection, helping to eliminate pathogenic microorganisms.
– Diuretic effect:
Oatmeal contains a special mineral content of silicium so it has the effect of elimination of uric acid and diuretic. Oatmeal helps prevent gout and rheumatoid arthritis.