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Nutrition from peanuts

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Peanuts are a nutritious food, but few know that Nutrition from peanuts. Today’s article https://nutritionfromfood.com will answer this.

Information on peanuts:

Peanuts are a plant species of the family of beans originating in Central and South America. It is an annual herbaceous plant that grows up to 30-50 cm high. Opposite leaf, feather-like, four-leafed, 1-7 cm long and 1-3 cm wide. The typical yellow flower pod has a red vein, 2-4 cm long. After pollinating, the fruit develops into a 3-7 cm long pod, containing 1-4 seeds (luster), and the fruit (tubers) are often hidden to the ground for growth.

This plant was first colonized by inhabitants of the Paraguay and Parama rivers in the Chaco region of Paraguay and Bolivia.

Nutrition from peanuts

Nutrition from peanuts

Nutrition Information: Peanut 100 grams
Calo 567
Water 7%
Protein 25.8 g
Carbs 16.1 g
Sugar 4.7 g
pruten 8.5 g
Fat 49.2 g
Saturated concentration 6.28 g
Not saturated once 24.43 g
Polyunsaturated 15.56 g
Omega-3 0 g
Omega-6 15.56 g
Trans fat ~
Fat in peanuts
Peanuts are high in fat.

The following vitamins and minerals are particularly high in peanuts:

– Biotin: Peanuts are one of the most abundant sources of biotin, which is especially important during pregnancy.
– Copper: The diet of Western countries usually has very low copper content. Bronchial asthma can cause adverse effects on cardiovascular health.
– Niacin: Also known as vitamin B3, niacin has many important body functions and is involved in reducing the risk of heart disease.
– Folate: Also known as vitamin B9 or folate, folate has many essential and important functions in pregnancy.
– Manganese is found in drinking water and most foods are low in calories.
– Vitamin E: is a powerful antioxidant, often found in foods high in fat.
– Thiamin: is one of the B vitamins, also known as vitamin B1. It helps the body’s cells convert the carb into energy and plays an important role in the functioning of the heart, muscles, and nervous system.
– Phosphorus: Peanuts are a very effective source of phosphorus and a mineral that is essential for the growth and maintenance of body tissues.
– Magnesium: Minerals are needed for many important functions. Magnesium supplementation is thought to be effective against heart disease.

Benefits from peanuts:

– Depression:

Peanuts are also abundant in amino acid tryptophan, which is essential for the production of serotonin. Serotonin is beneficial to the brain, helps improve mood, reduces depression.

– Prevent cancer:

Wafer beta-sitoserol (SIT) is a form of phytosterols. It not only protects against cardiovascular disease by interfering with cholesterol absorption. Lac helps the body fight cancer by inhibiting the growth of tumors.

– Osteoporosis:

Peanuts also contain small amounts of calcium and vitamin D. Both of these compounds work together to improve bone health, including good for the health of the teeth.

– Reduce the risk of birth defects:

Folic acid in peanuts is essential for women in pregnancy.

Many studies have shown that women who receive 400 micrograms of folic acid a day before pregnancy or early gestation can reduce the risk of birth defects by up to 70 percent.

– Weight loss, blood circulation:

Many people mistakenly believe that peanuts are high in fat, but many nutritionists believe that peanuts can help you control weight and prevent obesity.

It contains folic acid, it contains a lot of monounsaturated fatty acids, lowers blood cholesterol. In addition to folic acid, peanuts also contain many beneficial cellulose, a clear role for intestinal waste, not obesity.

Contains natural polyphenols in addition to reducing platelet aggregation, protecting the heart also has a good anti-aging effect.

1/4 groundnut (about 30 g) can provide 35% of manganese needed for the body. Manganese is a mineral that plays an important role in metabolizing fats and carbohydrates, absorbing calcium and regulating blood sugar levels.

– Good for the heart, enhancing memory:

Vitamin B3 and niacin in peanuts are beneficial to the brain by enhancing brain activity and memory.

A large number of studies have shown that peanuts, peanut butter and other peanut products help protect the heart, which is good for preventing cardiovascular disease. People who regularly consume peanuts and peanut products can lower the incidence of heart disease by 35%.

– Reduce the incidence of coronary artery disease:

Frequent menopausal women may reduce the incidence. Many studies have shown that peanuts are capable of reducing the risk of heart disease. Peanuts are rich in monounsaturated fats, and antioxidants such as oleic acid. Eat peanuts or other legumes at least 4 times a week to reduce the risk of heart disease and coronary artery disease.

– Prevent gallstone, anti-aging, lower cholesterol:

Researchers have found that people who eat at least 58 grams of peanut or peanut butter each week may reduce their risk of gallstone by 25 percent.

Not only helps boost memory, niacin in peanuts also helps lower and control cholesterol levels in the blood. On the other hand, because of the abundant amount of copper, the consumption of peanuts will increase the amount of cholesterol.

Contains natural polyphenols in addition to reducing platelet aggregation, protecting the heart also has a good anti-aging effect.

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