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Nutrition from in pistachios

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Pistachios is a nutritious nutritious variety, but few know that Nutrition from pistachios. Today’s article https://nutritionfromfood.com will answer this.

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Information on pistachios:

Pistachios originated in Persia, now widely distributed in Iraq, Syria, Lebanon, Turkey, Greece, Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Pakistan, Egypt, Sicily, Uzbekistan, Afghanistan, United (in California) and Vietnam.

Nutrition from pistachios

Nutrition from in pistachios:

Pistachios is rich in nutrients, providing more than 30 different vitamins, minerals and nutrients, but is one of the least calorie nuts (3-4 calories per grain). About the base, in 30g Pistachio contains:

– 50% fat, including 83% unsaturated fatty acids and absolutely no trans fat.
– 3g soluble fiber (more than any oilseed)
– 23% protein
– 13% carbohydrate

There are also nutrients: potassium, copper, magnets, manganese, potassium and phosphor …

Chips can be stored for 6 months in a cool, dry, dry place and protected from light. With seeds roasted with salt, can be stored in the cooler of the refrigerator to avoid “oil” (oxidized fat causes odors).

Nutrition from pistachios

Benefits from in pistachios:

– Good for the heart:

Pistachios smiles have been shown to reduce LDL (“bad”) cholesterol and increase “good” HDL cholesterol if consumed regularly for a short time. The high levels of antioxidants such as vitamins A and E in laughable nuts can help the body fight inflammation, protect blood vessels and reduce the risk of heart disease.

Even consuming a fair amount of chestnuts has increased lutein levels, a well-known “antioxidant” with protective effects, anti oxidants due to LDL and heart disease.

– Reduce the risk of diabetes:

Pistachios can help prevent type 2 diabetes. It can provide phosphorus to the body and convert the proteins to amino acids, helping the body to tolerate glucose and phosphorus to reduce the risk of illness. diabetes.

– Good for blood:

Pistachios is a very rich source of vitamin B6. Vitamin B6 is needed to produce hemoglobin – a protein responsible for transporting oxygen through the bloodstream to cells and increasing oxygen levels in the blood.

– Good for the nervous system:

The abundance of vitamin B6 in Pistachios laughs has a powerful effect on the nervous system. The amino acid molecules that carry information must have vitamin B6 to function well.

In addition, B6 plays an important role in the formation of myelin – the membrane surrounding the nerve fiber, which allows the transmission of signals between nerves to achieve optimum results. Vitamin B6 also contributes to the synthesis of serotonin, melatonin, epinephrine and gamma-aminobutyric acid, or GABA, an amino acid that helps stabilize nerve impulses in the nervous system.

– Beneficial to the eye:

Pistachios laughs contain two types of carotenoids, lutein and zeaxanthin, which most other nuts do not. These two carotenoids act as antioxidants, protecting cells from the effects of free radicals, reducing the risk of macular degeneration associated with age-related macular degeneration. leading to blindness and blindness. Hence, Pistachios smiles are thought to be very beneficial to the eyes.

– Strengthen the immune system:

A healthy immune system requires enough vitamin B6. Vitamin B6 deficiency can slow down brain activity as well as reduce the immune system’s immune system. Pistachios is rich in vitamin B6, so it can help the immune system work well.

Vitamin B6 found in the Pistachios jelly also helps keep the red blood cells healthy and maintain the health of the lymph glands, such as the thymus, spleen and lymph nodes, ensuring the production of cells. White blood cells protect the body from infection.

– Good for skin:

Laughter chestnuts are an excellent source of vitamin E – an antioxidant that is soluble in fat. Vitamin E is also thought to be essential in maintaining the integrity of the cell membrane and keeping the skin healthy. Vitamin E does a great job protecting the skin from the harmful effects of ultraviolet rays, against premature aging and skin cancer. So, you should eat chestnuts if you want to have healthy skin.

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