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Nutrition from salmon

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Salmon are very good for health, but few know the Nutrition from salmon. Today’s article https://nutritionfromfood.com will answer this.

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Information on salmon:

Salmon live along the coasts of both the North Atlantic and the Pacific and have also been taken to the Great Lakes in North America. Salmon is widely produced in the aquaculture industry in many parts of the world.

Typically, salmon is a river fish that spawns: they are born in freshwater areas, migrate to the sea, and then return to fresh water to reproduce. However, there are many species of many life-forms in freshwater. Folklore presumes that the fish return to where they were born to lay their eggs; Studies have shown this to be accurate, and action back to where this birth was made depended on olfactory memories.

Nutrition from salmon

Nutrition from salmon:

Salmon is classified as a fatty fish and is considered a healthy food due to its high protein content, high omega-3 fatty acids, and high vitamin D levels. Salmon meat is also a good source of cholesterol, with a range of 23-214 mg / 100 g depending on the species. Salmon is just delicious, not afraid of fat. Omega-3 fatty acids in salmon have many health benefits such as anti-aging, cholesterol and blood pressure lowering the risk of stroke, helping to relieve pain and stiffness. out by arthritis …

Salmon can reduce the effects of tobacco, Omega-3 fatty acids are potentially limited in action caused by tobacco, Salmon is one of the fish rich in omega-3 fatty acids.

Traditional canned salmon includes some skin (which is harmless) and bone (with added calcium). Skin, salted boneless skins are also available. Prior to the availability of refrigeration, Japan did not consume salmon raw materials. The normal type of cooked salmon contains 500-1500 mg of DHA and EPA 300-1000 mg per 100 grams. Unlike the most popular fish species, salmon bones are also eaten as they are usually quite thin and not difficult.

Salmon is a good health food for all ages, salmon can be processed into a variety of dishes such as hotpot, salad, grilled [8] Salmon is not only eaten raw or sushi but can also be pellets. Fried, easy to eat, fragrant soft and convenient to bring to lunch, when finished fish will be beautiful brown color and not fat.

Nutrition from salmon

Benefits from salmon:

Fat is rich in Omega-3 fatty acids

Salmon is one of the best sources of omega-3 fatty acids. In 100 grams salmon has 2.3 grams of omega-3 fatty acids. Omega-3 fatty acids reduce inflammation, lower blood pressure and reduce the risk of other diseases.

Strengthen metabolism

Salmon contains omega-3 fatty acids, vitamin D and selenium, which help control insulin levels, helping to facilitate sugar uptake and lowering blood glucose levels.

Improves cardiovascular health

Omega-3 fatty acids in salmon help to reduce cholesterol, maintain arterial flexibility, and increase intravenous heart muscle. It also helps lower blood pressure by lowering cholesterol levels and preventing hardening of arteries.

Rich in vitamins and minerals

Salmon proteins are easily digested and easily absorbed into the body. Salmon is rich in vitamins and minerals such as iron, calcium, phosphorus, selenium, vitamin A, vitamin D and vitamin B. These nutrients are essential for proper metabolism.

Brain and nervous improvement

Omega-3 fatty acids in salmon increases the effectiveness of brain function, improves memory and also helps the body to function normally. Fatty acids, along with other nutrients, protect the nervous system from damage associated with aging and act as an antidepressant to relax the brain.

Enhances eye health

Salmon contains amino acids that help prevent macular degeneration, dry retina, loss of vision, and eye fatigue. People who eat salmon regularly are said to have better eyesight than those who do not eat. Eat salmon to keep your eyes healthy!

Good for bones and joints

Researchers have found that eating salmon regularly can help prevent osteoporosis. Women have higher levels of omega-3 fatty acids in the blood, with less risk of hip fractures. Salmon is a natural anti-inflammatory food and eating it every day helps keep the bones strong.

Healthy skin

Salmon has a special omega-3 fatty acid content that will help you to have a brighter, smoother skin. Carotenoid antioxidants in salmon can significantly reduce the effects of harmful free radicals, causing aging. So eat salmon three times a week for more radiant skin.

Prevent cancer

Salmon has a positive effect in preventing the development of cancer. Omega-3 fatty acids have a profound effect on the fight against tumors and cancer. It kills colon cancer cells, prostate cancer cells, breast cancer cells, liver cancer and skin cancer.

Potassium supply

Salmon is high in potassium, providing about 18% of potassium. You will be surprised to know that salmon contains more potassium than bananas. It helps control blood pressure and reduces the risk of stroke. You can normalize your blood pressure level by increasing the amount of salmon you eat every day!

Weight loss support

Eating salmon regularly can help you lose weight. It helps regulate appetite control hormones and makes you feel full longer. Therefore, salmon is a perfect food that can promote weight loss and reduce belly fat right away.

Good for mood

Salmon reduces anxiety and in fact, eating this fish every day, it can cure clinical depression. It will bring positive effects to the mind by bringing positive emotions as it contains vitamin B12, which helps produce brain chemicals that affect the mood.

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