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Nutrition from in star apple

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Star apple is a very good vegetable for health, but few know the Nutrition from star apple. Today’s article https://nutritionfromfood.com will answer this.

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Information on star apple

Star apple are native to the Antilles and tropical Americas. This is a fast growing, flexible, broad leaf, with a height of 10 – 15 meters. Big breast milk about a fist, blue skin, when ripe to a light pink, eat very tasty. Milk is also included in the list of ornamental plants in the villas of the city.

Leaves of the breast are evergreen, sparsely, oval, single edge, 5-15 cm long; Yellow under the ball when seen from afar. The small white flowers are bright and fragrant. Dairy is a bisexual (self-pollinating) plant.

The fruit of the breast is round, with a purple or brown crust when ripe, usually green around the calyx, with a star pattern in the flesh. There are some varieties for the greenish-white fruit. The shell is latex and not edible. Flat particles are light brown and hard. It grows year round after reaching 7 years of age or older.

The meat of the fruit is edible and delicious, used for desserts. Breast milk is sweet, or served fresh or chilled (about 10-15 ° C). Leaves of milk are used in some tea-making areas and are considered to have anti-diabetic and rheumatic effects. Bark is considered to contain tonic and stimulating effect, bark water is used to fight cough. The purple bark has a thicker crust and a thicker pulp, while the brownish-green shells are thin and have a thick texture.

Nutrition from star apple

Nutrition from in star apple

Nutrition Facts of star apple

Energy: 42.0 kcal
Country: 86.4 g
Protein: 1.0 g
Fat: 0.0 g
Starch: 9.4 g
Fiber: 2.3 g
Tro: 0.8 g
Cholesterol:
Calcium: 68.0 mg
Phosphorus: 32.0 mg
Kali:
Sodium:
Iron: 0.4 mg
Vitamin B1: 0.0 mg
Vitamin C: 5.0 mg
Vitamin B2: 0.0 mg
Vitamin PP: 0.9 g
β-carotene:
Vitamin A :
Disposal rate: 22.0%

According to Liverstrong, breast milk is rich in vitamins and minerals. Calcium in breast milk can meet 10% of the calcium requirement per day for a person. Breast milk also contains a lot of vitamin C, an average of 100g breast milk contains 34.7 mg vitamin C. Milk chocolate contains many other essential substances such as vitamin A, phosphorus, iron, magnesium …. This is good for pregnant women and helps the fetus to grow healthy.

Breast milk is low in energy and contains lots of water, fiber which is suitable for people who are losing weight or do not want to gain weight.

However, it is important not to eat more breast milk when the weather is hot, muggy because the breast is hot. Also, do not eat on the fruit shells because this contains chyme that can cause constipation.

Benefits from in star apple:

– Rich source of vitamin C and antioxidants:

Vitamin C is a natural antioxidant that is abundant in breast milk. 100 g of breast milk supply 34.7 mg (equivalent to 57%) of the amount of vitamin C needed for the body every day. If you consume more breast milk, your body will develop resistance to the infectious agent.

In addition, this fruit also contains many other antioxidants such as quercetin, epicatechin, acid gallic. These compounds prevent and destroy harmful, free radicals from the body.

– Rich in minerals:

According to Livestrong, the amount of calcium in the breast can meet 10% of an average person’s daily calcium requirements. It not only strengthens bones and teeth but also reduces the signs of premenstrual syndrome such as cramps, abdominal pain, and flatulence.

Breast milk is also good for pregnant women and helps the fetus to grow healthy due to the high calcium, vitamin C, A, phosphorus, iron and magnesium. Potassium is an important ingredient in preventing the bad effects of sodium on the body, thus helping control heart rate and blood pressure.

– High fiber:

The breast milk contains plenty of water and fiber, which makes the stomach feel full longer, thereby helping you lose weight. It can also reduce the level of glucose in the blood, preventing diabetes.

In addition, this nutrient helps protect the mucous membranes of the large intestine from exposure to toxic chemicals, preventing the growth of carcinogenic substances.

– Very little calories:

Breast milk is one of the fruits that contains very little calories and no fat. 100 g of flesh only provides 31 calories, much lower than any other popular summer fruit. Therefore, it is the right choice for those who are looking to diet.

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