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Nutrition from in Tamarind

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Tamarind is a very good fruit for health, but few know the Nutrition from Tamarind. Today’s article https://nutritionfromfood.com will answer this.

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Information on Tamarind:

Tamarind is a tropical plant, originating in eastern Africa, but is now grown more in the tropics of Asia as well as in Latin America. Its fruit is edible.

As a species of tree, it can be as high as 20 meters and is evergreen in areas without dry season. The wood of the tamarind tree consists of hardwood, dark red and soft yellowish wood. Its leaves are double-feathered, consisting of 10 to 40 small leaves. Flowers form flowers (flower cluster with long axis and many petals contain a flower, as in lupins). The fruit is brown in color, the inside contains meat and many seeds have hard shell. Seeds may have double incision to enhance germination.

Nutrition from Tamarind

Nutrition from in Tamarind

Nutritional value in 100 mg

– Vitamin A: 30 IU – Vitamin B: 0.34 mg – Vitamin B2: 0.14 mg – Niacin: 1.2 mg – Vitamin C: 2 mg

– Calcium: 74 mg – Iron: 2.8 mg – Phosphorus: 113 mg – Fat: 0.6 gm – Carbohydrate: 62.5 gm

– Protein: 2.8 gm – Energy: 239

Nutrition from Tamarind

#9 Benefits from in Tamarind:

1. Anti-inflammation, infection

According to Boldsky, me is used as a disinfectant to heal wounds and prevent infections from spreading in the body.

Mouthwashes made from tamarind helps prevent throat irritation. Immediately after the infection, the mite will get good results. Tonic fruit also helps intestinal disinfection.

2. Treat some diseases

According to herbal medicine, tamarind is combined with many herbs to treat malaria very effectively. Meanwhile, tamarind leaves are used to treat jaundice and ulcers.

3. Control your cholesterol

Me contains a lot of niacin, a vitamin B is very important for health. This can help reduce bad cholesterol and increase the amount of good cholesterol in the body. As a result, this fruit also helps strengthen the health of the heart.

4. Control of blood pressure, prevention of obesity

Potatoes contain potassium twice as high as potassium in bananas. Therefore, it has a very good effect on blood pressure control. Me helps stabilize blood pressure by controlling the effects of sodium in the body, avoiding high levels of sodium to increase blood pressure.

Ingredients of tamarind include riboflavin, which converts carbohydrates in the body into energy. So, when you eat meat, you still have more energy for your activities. In particular, niacin in me also helps reduce bad cholesterol and increase good cholesterol in the body, helping to avoid obesity and diseases related to blood pressure.

5. Treatment of constipation

Me is also one of the fiber-rich fruits that regulate intestinal motility, natural laxative without side effects. Therefore, adding me on a daily diet can prevent constipation very effectively.

6. Prevent cancer

Tamarind is rich in antioxidants, thus limiting the growth of cancer cells by preventing free radicals from forming unwanted reactions in the body.

7. Purify the blood

Tamarind has a very good dialysis effect, so you should add me to your daily meals to protect your health.

8. Good for the eyes

Tamarind contains a certain amount of vitamin A that is essential for vision and reduces the risk of retinal degeneration. Me also contains important chemicals such as mucin (protective mucus and corneal nourishment).

9. Beauty skin

A rich source of antioxidants in tamarind can fight free radicals – damaging the skin and causing wrinkles. It is also used to treat minor skin defects after dermatitis.



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