Nutrition from Taro
Taro can provide substances such as protein, starch, fiber, potassium, vitamins A, C, B, E … for the body, help fight aging substances, increase vision, increase Strengthen resistance, laxative. Only 100g of taro can provide up to 109 kcal with an abundance of nutrients and vitamins.
In addition to vitamins, fiber …, taro also contains a lot of minerals such as magnesium, phosphorus, potassium (potassium). Potassium is important for regulating heart function and blood pressure. Magnesium helps in the metabolism of fats, fats, proteins and boosts immunity. Magnesium is also essential for cellular function.
In addition, taro also helps us to control the weight of the body, improve the movement of the intestines, so it is very effective in weight loss. In addition, it also has very high antioxidant capacity.
Benefits from Taro:
– Good for pregnant women:
Magnesium in taro is essential for bone health and the functioning of the nervous system as well as the immune system. It helps normal blood pressure, and regulates blood sugar levels. Magnesium in taro also helps you to reduce leg cramps, especially for pregnant women. One person each day needs about 310 mg of magnesium.
– Good for diabetics:
According to dietitians, people with diabetes are advised to choose low-starch foods and limit their consumption of sugar, but taro is a good choice for them. If advised to use the right dose, people with diabetes do not have hyperglycemia when eating taro. In addition, a lot of vitamin A in the tar is very good in stabilizing blood sugar levels.
– Good for kidney patients:
People with kidney disease need a diet that is reasonable to abstain from fat, sugar, protein because it causes your kidneys to work more painful, shortness of breath. Taro has a low content of fat, sugar, and protein, but the calorie content is quite high, so it’s good for people who are undergoing treatment for kidney disease. The average person eating kidney disease should eat 200-300g of taro.
– Good for digestive system:
Taro is rich in fiber and starch granules are very effective in digestion. According to a nutrition expert, one serving of 132 grams of taro will provide 7 grams of fiber (27 percent of the recommended fiber for the body every day). Fiber helps to support the digestive system and lower cholesterol. Therefore, people who regularly suffer from constipation eat taro regularly will significantly improve.
– Good for dieters:
Dieters should add taro to their daily diets because they do not provide fat, which helps prevent weight gain.
How to choose and eat taro properly:
– Need to clean the shell, to throw away the broken parts, to remove the taro seed sprouts because in these types of toxins, eat will be poisoned.
– Do not peel the taro too thick will lose a good layer of protein that exists close to the shell of the bulb.
– For sensitive skin, when rubbing taro should wear gloves to avoid itching.