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Nutrition from Water caltrop

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Water caltrop is a very good vegetable for health, but few know the Nutrition from Water caltrop. Today’s article https://nutritionfromfood.com will answer this.

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Information on Water caltrop

Water caltrop or water chestnut they are aquatic plants, native to temperate regions of Eurasia and Africa, usually growing in water that is no more than 5 meters deep.

A species of aquatic plants, short hairy body.

The leaves have two forms. Leaves fall leaf blade, saw blade flake but very small should look only the tendon. Floating leaves with stems in the stems, crowns, serrated edges, 4-5 cm long, 6 to 7 cm long stem 6-15 cm in length, mid-float. The top of the leaf is smooth, dark green. The underside of the color is red, fluffy. Stems spongy intestine, bulging out acts as a float to float on the water.

Children are single flowers, white, grow alone or in axillary leaves; 4 long leaves, 4 petals 4 stamens, two cells each, not one ovum.

Fruit is usually called “tubers” with two horns, the leaves grow into, 35mm high, 5cm wide, 2cm long horns, arrowhead horn. In the fruit contains a grain, in the seeds are more white powder to eat.

Nutrition from Water caltrop

Nutrition from Water caltrop

In the 100g of Water caltrop there are about 48.2g of water, 3.4g of protein, 32.1g of carbohydrate, 3.3g of sugar, 17.6mg of calcium, 0.4mg of zinc, 0.7mg of iron, 0.8mg of sodium, 468mg of potassium and about 730 calories.

Benefits from Water caltrop

– Iodine:

Many iodine supplements work to prevent goitre and other thyroid diseases.

– Vitamin B:

Vitamin B in tubers is beneficial to improve morale and increase vitality.

– Vitamin C:

The juice contains vitamin C, which helps the body prevent colds, asthma and other illnesses.

– Antioxidants:

Bulbs contain a lot of important antioxidants to prevent disease, prevent healing of DNA damage and tissue regeneration. A study in India found that tubers could protect the nervous system from oxidative damage, thereby slowing down the aging process.

– Cleanse:

Bulbs help purify the body, especially the liver, which helps bring good health as well as heal diarrhea.

– Disease resistant starch:

The tubers contain some resistant starch in the form of amylose that is not broken down in the small intestine, which is fermented and becomes a good food for bacteria in the colon, enhancing the immune system.

– Eczema disease:

For the treatment of eczema, mix the cooked tubers with some water, lemon juice and apply to infected skin.

– Sputum:

Drugs help remove phlegm, which is useful for curing colds and flu.

– Antibacterial, anti-inflammatory:

Tuberculosis is strong antibacterial, healing bacterial infections. They also help reduce arthritis, pain, swelling and redness.

– Stomach:

A study in mice showed tubers were capable of treating stomach ulcers.

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