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4 steps make orange smoothie

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Smoothie is a nutritious food for the body, but few know 4 steps make orange smoothie. Today’s article https://nutritionfromfood.com will answer this.

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4 steps make orange smoothie

1. orange smoothie with soursop

Ingredient:

– 1/2 cup soursop, remove seeds
– 1/2 cup orange juice
– 2 teaspoon honey
– 50ml water
– 1 cup ice

4 steps make orange smoothie

– Preparing Blender
– For orange juice, soursop, ice, 2 teaspoon honey, 50ml water and start machine
– Wait until you see the mixture is smooth and set off the machine
– For a glass of smoothie and decoration

2. orange smoothie with pineapple

Ingredient:

– 1/2 cup orange juice
– 1/2 peeled pineapple, sliced
– 2 teaspoon honey
– 1 yogurt
– 50ml water
– 1 cup ice

Instructions:

– Combine all ingredients together in a blender and puree until smooth.

4 steps make orange smoothie

3. orange smoothie with strawberry

Ingredient:

– 1 cup orange juice
– 1 cup strawberry, washed
– 100ml milk fresh
– 2 cup teaspoon honey
– 1 yogurt
– 1 cup ice

Instructions:

– Combine all ingredients together in a blender and puree until smooth.

4 steps make orange smoothie

4. orange smoothie with banana

Ingredient:

– 1 cup orange juice
– 1 peeled banana, sliced
– 1 yogurt
– 100ml milk fresh
– 2 cup teaspoon honey
– 1 cup ice

Instructions:

– Combine all ingredients together in a blender and puree until smooth.

4 steps make orange smoothie

5. orange smoothie with pomelo

Ingredient:

– 1 cup orange juice
– 1/2 peeled pomelo, de-seeded
– 2 teaspoon honey
– 50ml water
– 1 cup ice

Instructions:

– Combine all ingredients together in a blender and puree until smooth.

There is also orange smoothie:

– Orange smoothie with avocado
– Orange smoothie with tomato
– Orange smoothie with pumpkin
– Orange smoothie with carrot
– Orange smoothie with watermelon
– Orange smoothie with cucumber
– Orange smoothie with peach
– Orange smoothie with papaya

Nutrition from orange:

In 100 g of orange contains 87.6 g of water, 30 mg of vitamin C, 10.9 g of starch, 93 mg of potassium, 26 mg of calcium, 9 mg of magnesium, 0.3 g of fiber, 4.5 mg of sodium , 7 mg of Chromium, 20 mg of phosphorus, 0.32 mg of iron. In addition, citrus fruits contain many antioxidant compounds. Their content is 6 times higher than that of vitamin C. They include hesperidin from flavanoid, phytochemicals. The following are the unexpected nutritional values that orange provides us.

Nutrition from orange

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