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4 steps make tofu smoothie

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Smoothie is a nutritious food for the body, but few know 4 steps make tofu smoothie. Today’s article https://nutritionfromfood.com will answer this.

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Note: Tofu is not used with honey

– These two ingredients together will form clots, frozen in the stomach causing shortness of breath, shortness of breath and coma. In particular, if you have cardiovascular disease, the time leading to death can be faster.
– In addition, minerals, vegetable proteins, organic acids in tofu if combined with enzymes in honey will occur adverse health biochemistry.

4 steps make tofu smoothie

1. tofu smoothie with strawberry

Ingredient:

– 1/2 box silken tofu (soft or firm)
– 1 cup strawberry
– 100ml milk fresh
– 2 teaspoon condensed milk
– 1 cup ice

4 steps make tofu smoothie with strawberry

– Preparing Blender
– For strawberry, tofu, ice, 2 teaspoon condensed milk, 100ml milk fresh and start machine
– Wait until you see the mixture is smooth and set off the machine
– For a glass of smoothie and decoration

4 steps make tofu smoothie

2. tofu smoothie with banana

Ingredient:

– 1/2 box silken tofu (soft or firm)
– 1 peedled banana, sliced
– 1 yogurt
– 100ml milk fresh
– 2 teaspoon sugar
– 1 cup ice

Instructions:

– Combine all ingredients together in a blender and puree until smooth.

4 steps make tofu smoothie

3. tofu smoothie with blueberry

– 1/2 box silken tofu (soft or firm)
– 1 cup blueberry
– 100ml milk fresh
– 2 teaspoon condensed milk
– 1 cup ice

Instructions:

– Combine all ingredients together in a blender and puree until smooth.

4. tofu smoothie with orange

– 1/2 box silken tofu (soft or firm)
– 1/2 cup orange juice
– 100ml milk fresh
– 1 yogurt
– 2 teaspoon sugar
– 1 cup ice

Instructions:

– Combine all ingredients together in a blender and puree until smooth.

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