Vitamin K2: Benefits, Food Sources, and How It Works
Vitamin K2 helps activate proteins involved in blood clotting and bone metabolism. It belongs to the vitamin K family and occurs naturally in fermented foods, certain cheeses, meat, eggs, and…
Vitamin K2 is a fat-soluble vitamin that plays an important role in bone health, calcium metabolism, and normal blood clotting. Discover its natural food sources, potential health benefits, recommended intake, different forms (MK-4 and MK-7), and how it differs from vitamin K1.