Quercetin is a natural plant compound found in foods like onions and garlic, known for its antioxidant and anti-inflammatory properties that may support overall health and immune function.

Garlic vs Onion: Which Is Healthier? (Benefits, Nutrition & Science)

Post author:Steven
Post published:2026-04-30
Post category:Vegetables

Quick answer:Both garlic and onion are extremely healthy — but garlic is more potent medicinally, while onion is better for everyday, larger consumption. Garlic delivers stronger antibacterial and cardiovascular effects,…